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Carissa Johnson

Discover Your Power Through Online Coaching

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Hi, I’m Carissa

Certified Fitness Trainer and Health Coach

I believe that exercise, nutrition, and mental health all work together for the success of the individual and all 3 need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques and how to incorporate exercise into daily life. 

Get Started Today!

  • Improving Health through Nutrition

    30 min

  • FREE Online Weekly Workout

  • Interval style with an intense mix of aerobic and strength training.

Introducing Champs Fitness

The Ultimate Method to Change Your Life

If you’re looking to join a supportive, online fitness community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.

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Champs Fitness has some of the best fitness programs to get strong and fit in a safe, healthy way. 

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As Featured In

Fitness on the Go

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