Ask Me About Nutrition HERE
Hi, I’m Carissa
Certified Fitness Trainer and Health Coach
I believe that exercise, nutrition, and mental health all work together for the success of the individual and all 3 need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques and how to incorporate exercise into daily life.
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FREE Online Weekly Workout
Interval style with an intense mix of aerobic and strength training.
Introducing Champs Fitness
The Ultimate Method to Change Your Life
If you’re looking to join a supportive, online fitness community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.
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Champs Fitness has some of the best fitness programs to get strong and fit in a safe, healthy way.
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